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The Benefits of Practicing a Sabbath: It’s Not About Religion, It’s About Your Mental Health

by Laura Cabanillas | Jun 29, 2018

Stress. Just hearing the word makes your muscles tense up. We all know that stress is a part of life. You cannot completely eliminate stress from your life (unless you live in a bubble), but you may be able to limit it – it’s how you manage stress that matters....

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