by Laura Cabanillas | Aug 29, 2014
Thirteen years ago this month I took the first step in my journey as a therapist. I got into therapy myself. At the time, I had no idea that the healing I experienced would compel me to give back to the world what had been given back to me. My identity. It’s...
by Laura Cabanillas | Aug 1, 2014
While recently on a business trip, I felt stressed by all of the work I had looming on my calendar. My mind was racing, working to organize my day, with the many tasks due. I could feel my neck and shoulder muscles tighten as my mental to-do list grew. My plane made...
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