by Laura Cabanillas | May 26, 2024
So, here’s something most people have in common when it comes to happiness; there is a widely held belief that happiness is an end goal, or some destination we’ll arrive at in the future if we do everything just right for some pre-determined amount of time. Why...
by Laura Cabanillas | Dec 30, 2022
When I started my blog in September of 2013, my intention was to post weekly. I was filled with rosy-cheeked vision and exuberance, inspired to shared hope with anyone who would read my words. Since I had a full-time job and other responsibilities, that lasted a...
by Laura Cabanillas | Sep 20, 2021
Last year, just a few months into the COVID-19 shutdown, one of my dear friends reached out to me on Face Time. She started the conversation by saying, “I heard someone share in a work seminar that if you have any extroverted friends, you should check on them because...
by Laura Cabanillas | Feb 1, 2021
How can the year that brought us a tsunami of trauma – a crippling global pandemic, perpetual political chaos, unrelenting economic upheaval, and upsetting social unrest – the year that mental health professionals experienced an unprecedented increase in...
by Laura Cabanillas | May 31, 2020
Do you feel lately like the days are just melting into one another, and you’re not even certain what month it is, let alone what day it is? Me too. I’m still stuck back in March-something when the world screeched to a halt. Or I’m stuck in a reoccurring episode of the...
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