by Laura Cabanillas | Mar 18, 2019
Life is full of surprises. Some surprises are the welcome kind – like when your child offers to do the dinner dishes, or your husband brings home dinner so you don’t have to cook. Some surprises are not so welcome – like a flat tire, or a medical bill the...
by Laura Cabanillas | Dec 21, 2018
We are all waiting for something. Back in the day there was a commercial jingle for a popular ketchup brand that boasts these words; “anticipation, anticipation….is making me wait…it’s keeping me waiting.” The commercial makes waiting look appealing – and...
by Laura Cabanillas | Sep 4, 2018
On a sunny Sunday afternoon in Manhattan Beach, California, when I was four years old, I was spending a glorious day with my family at the beach. I loved building sandcastles, burying my Dad in the sand, and dancing up and down in the waves, trying to outrun them. I...
by Laura Cabanillas | Jun 29, 2018
Stress. Just hearing the word makes your muscles tense up. We all know that stress is a part of life. You cannot completely eliminate stress from your life (unless you live in a bubble), but you may be able to limit it – it’s how you manage stress that matters....
by Laura Cabanillas | Nov 23, 2017
Thanksgiving Day. A day where, around the globe we collectively pause to reflect, to acknowledge, to celebrate, to practice gratitude. As your day winds down you may wonder, is it the tryptophan in the turkey that is causing me to feel calmer and more at peace? Maybe....
by Laura Cabanillas | Dec 20, 2016
Got peace? It’s no secret that while Christmas is a favorite time of year for many, for others it causes great distress and sadness. Christmas is just a few days away, and while many of us are getting increasingly excited, some are experiencing exponential panic....
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