by Laura Cabanillas | Jan 16, 2026
It happened silently and stealthfully, like a thief in the night. Subtle symptom upon symptom, that could be explained away by everyday annoyances; a little cold, not enough sleep, stress at work, caregiver burnout – the list goes on. These are things that most...
by Laura Cabanillas | Nov 26, 2020
Like all things since March of 2020, Thanksgiving this year is going to be different for many of us. For those of us who are used to the house bustling with the chatter and laughter (and maybe some drama too) of a plethora of family and friends, this year may be a bit...
by Laura Cabanillas | Nov 23, 2017
Thanksgiving Day. A day where, around the globe we collectively pause to reflect, to acknowledge, to celebrate, to practice gratitude. As your day winds down you may wonder, is it the tryptophan in the turkey that is causing me to feel calmer and more at peace? Maybe....
by Laura Cabanillas | Jun 30, 2017
Nothing says I love you like a friend who is willing to tell you the truth. Even if it stings a little. Rewind to about a month ago. I was having coffee with a friend, willing the caffeine and conversation to give me the energy I needed to push through my...
by Laura Cabanillas | Apr 30, 2015
Do your palms get sweaty, does your throat close up, and your heart rate increase when you think about having an uncomfortable conversation with someone? Does the idea of disagreeing with someone initiate a flight response from you? (In other words you want to...
by Laura Cabanillas | Aug 1, 2014
While recently on a business trip, I felt stressed by all of the work I had looming on my calendar. My mind was racing, working to organize my day, with the many tasks due. I could feel my neck and shoulder muscles tighten as my mental to-do list grew. My plane made...
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