by Laura Cabanillas | Oct 14, 2016
Moving, along with marriage, divorce, death, major illness, and a handful of other situations, is considered by mental health experts to be among the top ten most stressful life events. Stress is relative though, and I think after you move three or four (or 17) times,...
by Laura Cabanillas | Apr 30, 2015
Do your palms get sweaty, does your throat close up, and your heart rate increase when you think about having an uncomfortable conversation with someone? Does the idea of disagreeing with someone initiate a flight response from you? (In other words you want to...
by Laura Cabanillas | Jun 16, 2014
I was just finishing up an errand on the way home from work when I noticed an unread text on my phone. A friend was asking if Seattle Pacific University (SPU) is the college where I recently taught as an adjunct instructor. I answered affirmatively, asking why....
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