by Laura Cabanillas | Mar 18, 2019
Life is full of surprises. Some surprises are the welcome kind – like when your child offers to do the dinner dishes, or your husband brings home dinner so you don’t have to cook. Some surprises are not so welcome – like a flat tire, or a medical bill the...
by Laura Cabanillas | Nov 23, 2017
Thanksgiving Day. A day where, around the globe we collectively pause to reflect, to acknowledge, to celebrate, to practice gratitude. As your day winds down you may wonder, is it the tryptophan in the turkey that is causing me to feel calmer and more at peace? Maybe....
by Laura Cabanillas | Aug 1, 2014
While recently on a business trip, I felt stressed by all of the work I had looming on my calendar. My mind was racing, working to organize my day, with the many tasks due. I could feel my neck and shoulder muscles tighten as my mental to-do list grew. My plane made...
by Laura Cabanillas | Nov 6, 2013
Last week, while driving to work on the morning of October 31st I turned on my radio, and couldn’t believe what was blaring through the speakers. Jingle Bell Rock was playing. Seriously? Kids hadn’t even donned their costumes yet for trick-or-treating and radio...
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