How the Diet You’re On Could Kill You

I remember exactly where I was the first time I heard that anorexia has the highest mortality rate of any psychiatric illness. I was sitting in one of my graduate program classes, working on obtaining my master’s degree in mental health counseling, and this statistic...

Is Comparison Stealing Your Joy?

Comparison. None of us can escape it. Unless you live under a rock. Our current culture sets us up for it, and we dive right into comparison, every time we hop on Facebook, Instagram, Twitter, or whatever the favored social media spot is. I know I can be having a...